Coaching tip ………Gratitude and ‘could’ be happy with!
Gratitude’s are great, and important in so many ways. “I am grateful for________”. (my housemate, car works, Pebble etc. Gots to do them daily, not as a should, but for the joy. Why?….. because, they are the things/people in our lives who give us joy, support, meaning. PLEASE, consider adding, ‘I am or could be happy with/about________”. (practiced piano, went for walk etc. It makes it more personal, and even though, I only practiced a short time and still not very good…… I could be Happy with what I did. Sometimes, my critical voice comes in quickly, and says ‘it’s not good enough or not worthy of being grateful for. Are you with me? Can you see the different slant or perspective?
I recommend doing Both………. 1- Grateful for_______ and 2-Happy about _____or could be Happy with________.! Play with it for a week! Let me know if something positive shifts inside? JUST DO IT! If you want to talk about it, give a call. Norm 215 264-9892.
