Starting at 5:55 PM
Free to All
Donations accepted
A Seasonal Gathering of Harvest, Release & Sound
Blessings, Beautiful Souls 🤍
As we gather in this time of the Autumnal Equinox (which reaches perfect balance on September 22nd) we connect with ourselves and one another in gratitude for the turning of the season, the abundance of the harvest, and the wisdom found within nature’s cycles.
We’ll begin by sharing a fresh seasonal harvest vegetable soup, nourishing ourselves and one another in the spirit of gratitude, community, and togetherness.
From there, we’ll move into a Sacred Fire Release Ritual, offering what we are ready to let go of and allowing the fire to alchemize what no longer needs to be carried forward.
Inspired by the trees as they release their leaves, we’ll gently move into somatic movement and vocal toning—listening inward, softening, breathing, and allowing the body to participate in the natural rhythm of release.
We’ll then settle into an immersive Symphonic Sonic Sound Healing Meditation, surrounded by the resonant tones of crystal singing bowls, beautiful chimes, a variety of percussion instruments, accordion/shurti box, and voice. Through harmonics, vibration, rhythm, and vocal toning, we create space to soften, receive, rest, and attune.
Together, we honor the beautiful balance of light and dark, day and night, sun and moon, holding and releasing—allowing the season to guide our inner worlds as we move through our own cycles of change.
🍁Evening Flow
6:00–6:25 Gather & Give Thanks
Fresh seasonal harvest soup • nourishment • gratitude • community
6:25–6:45 Sacred Fire — Release & Alchemy
A ritual of letting go • offering what is ready to fall away • making space
6:45–7:00 Somatic Attunement
Gentle movement • breath • vocal toning • embodied listening
7:00–8:00 Sound Meditation — Receive & Renew
Crystal singing bowls • chimes • percussion • shurti box • voice • deep rest & integration
🧺 COME PREPARED TO NESTLE IN
Bring a yoga mat, meditation cushion, or chair—whatever helps you feel comfortable and supported for relaxation.
Pillows, blankets, bolsters, or anything cozy are welcome.
You’re also invited to bring a meaningful object, offering, flower, stone, or other item for the altar. It will be part of our shared sacred space, and you’ll take it home with you afterward.
I’ll also have some mats and pillows to share.
This gathering is FREE and open to all.
Donations are graciously accepted and help sustain these community offerings.
Please RSVP (so I can make enough soup!)
Any Questions
Please contact Melissa:
📞 267-471-9629
✉️ innerharmony369@gmail.com
