From my alma mater, a study showing that just 10 minutes a meditating each day can improve your short-term cognitive attention. Listen up, you starry-eyed new age ninnies, THIS IS SCIENCE!
Here is the link: https://www.swarthmore.edu/news-events/psychologist-cat-norris-and-dan-creem-16-link-meditation-cognitive-improvement
By Dave Perkins
