There was this unsettled fluttering in my body, primarily just above my stomach. Wise words instructed me to place my hand on the area of strongest sensation. Almost immediately there was a noticeable shift in the activity from the problem-solving evaluating activity of mind to a felt-sense in that area of my body. Some tensing in the shoulders soon relaxed a bit and a softness eased in. This simple reminder increased my capacity to sit with whatever arises. The sense of touch came with a sense of peace.
Some Sitting, Some movement/stretching, some talking-stick sharing, closing with sound.
Every Tuesday at Pebble Hill Church, Yellow Barn Upstairs
Peace
David
215-345-0977
